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90-Minute Practice Plan
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Early Work (Optional)
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Flip
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Two Ball
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Wiffle Ball Hitting
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Multi-Tee Hitting
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Barehand Tennis Balls
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Short Hop Catch
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Drop Step Fly Balls
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Quick Hands Toss
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5 min – Dynamic Warm-Up
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Light jog to the cone and back
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High knees to the cone, jog back
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Butt kicks to the cone, jog back
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Karaoke (both directions)
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Walking lunges w/twist
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Leg swings
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Arm circles
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Little A's
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Skips
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Cherry Pickers
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10 min – Throwing Progression
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Knee Throws - Both knees down, focus on upper body rotation and arm path.
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One-Knee Throws - Back knee down, add hip rotation component.
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Walk-Through Throws - Step and throw, emphasizing lower body engagement.
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Rocker Throws - Rock back then forward into throw, timing lower and upper body.
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Shuffle Throws - Lateral shuffle then throw, simulate game-like footwork.
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Long Toss - Gradually increase distance while maintaining mechanics.
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50 min – Primary Skill Focus (Stations)
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Fielding - Pick 3-5
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Team Defense Drill: Infield Outfield Routine
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Outfield Drill: Break Down and Come Through
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Infield Drill: 1st Base Receiving
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Outfield Drill: Outfield Drop Step
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Short Fungos
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Cutoff and Relay Circuit
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Situational Team Defense Practice
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Fly Ball Communication Drill
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Hitting - Pick 2-3
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Tee Work
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Ball-Hit Front Toss
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Live Batting Practice
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Soft Toss
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Hitting Drill: 1-2-3 Drill
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Hitting Drill: Balance Beam Tee Drill
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Hitting Drill: Bat Behind Hips
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Hitting Drill: Color Soft Toss
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15 min – Base Running
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All the Way Through 1st Base
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Catcher Communication
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Base Running Circuit
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Pole Sprints
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Pickle (Rundown Game)
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21 Outs Game
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Breakdown Drill
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10 min – Fun Competition
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21-Point Throwing Game
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Throwing Drill: 2-Line Relay
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Bat Knockdown Throwing Game
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Groundball Competition
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Homerun Derby (Wiffle)
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Pepper
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Zombies and Survivors
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Base Running Relay Race
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Bullseye
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Clean Up Crew
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Wiffle Ball Circle
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Coach Choice
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5 min – Team Wrap-Up / Coach Talk
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What Went Well
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What to Improve
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Player Shout-Outs
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Next Game Focus
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Effort Recognition
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Leadership Moment
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Rules Reminder
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Hydration Check
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Injury Check
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Team Goals
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Team Chant
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Break
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